How to Preventing Hypertension? – Easy to Do

Hypertension is not a disease that can healed, but we can arrange it so that the blood pressure remained in normal conditions. One that is easy to set up a factor of the food that we eat everyday. If you have hypertension, you should avoid foods that contain too high salt for example cheese, meat, ketchup, and vice versa consumption of foods containing potassium and magnesium.

Potassium and magnesium can make become lower blood pressure. Food that contain potassium include watermelon, melon, cucumber, avocado, squash, celery, onion, and garlic. Foods that contain omega-3 also has the potential to reduce the blood pressure. Beside food, beverages should also be regulated. It is advisable to not drink alcohol or eat foods that contain alcohol. The maximum limit of alcohol that can be consumed by men was 30 ml while that for women is 15ml. Avoid drinking too much coffee and tea. Coffee and tea contain caffeine which can boost blood pressure becomes higher.

In hypertension patients are encouraged to exercise regularly, regular exercise can reduce high blood pressure, mild Choose Sports such as walking, cycling, and swimming. Do it on a regular basis at least 3 times a week for 30-45 minutes. Often people said that everyday activities like washing, cooking and washing the floors is kind of sport. This needs to be clarified, such activity is not a sport. Reduce smoking habit. Cigarettes contain nicotine which is very harmful to the body and can increase blood pressure. In general, the smoke caused by stress. Therefore you need to make anti-stress therapy that make mindset will be more calm, relaxed and balance between body and mind.



The modern science is so much advanced in many complicated medical problems. Also at the same time in many conditions it makes us feel happy. Here I’m narrating one such incident.

A lady of 40 yrs is now pregnant using the sperm of husband who died 5 yrs ago.

This lady is settled in UK of Indian origin. Her husband was diagnosed with leukhaemia 7 yrs back. Before starting the chaemotherapy they took his sperm and that was frozen . But the treatment was unsuccessful and he died. After recovering from the trauma. She decided to do IVF. But the problem was the limitation of number of sperms. She was unsuccessful in 4 attempts. And now she is carrying her baby 3mths inside, in her 5th attempt at a hospital in Ahmedabad in India. Most luckiest thing is that in her last attempt she was left with only 5 sperms of her husband.

IVF (invitrio fertilization) is a sophisticated technology in which the sperm and ovum are fertilized outside the body in a controlled condition and then put inside the mother. So the body condition of mother is more important than any thing else for receiving the eggs.

Through my article my main aim is to write about the health aspects mainly concentrating on reproductive health in both men and women as it is my clinical subject also.

There is a lot of things that men and women should take care for a good sexual and reproductive lifes.

My aim is to write about the things i have noted and i studied.

5 Benefits of a Healthy Lifestyle

Here are 5 benefits of a healthy lifestyle.
This article was written to reach the community with clear and simple method to demonstrate and to reap the benefits of a healthy lifestyle while reducing the risk of chronic diseases such as diabetes.

With increased understanding of our bodies that we get from science over recent decades, the benefits of a healthy lifestyle becomes clearer, along with reasons why we have to detoxify the body least once a year to remove harmful bacteria and even worms, from the digestive system of us. For people of all ages, weights, and the ability to benefit from a healthy lifestyle is not limited. But now let’s look at eight simple benefits of a healthy lifestyle.

1. Health:

Good Health is not something you buy from the drugstore or department store, but can be achieved by practicing collective behavior patterns related to health, based on choices made from the available options. Following this logic, if you want to realize the benefits of a healthy lifestyle, you must repeat some patterns of sound as part of daily or weekly activities, some patterns such as eating right and exercising.

2. Weight:

Managing your weight is key to achieving all the health benefits of Healthy Lifestyles. Only 10 percent weight loss significantly reduces the risk of heart disease and other diseases associated with obesity.

3. Exercise:

Although drugs alone can often bring cholesterol to normal levels, diet and exercise provide benefits that drugs do not. They will lower blood pressure, lose weight, and reduce the risk of diabetes. A lifestyle is a risk factor for malignancy

4. Medical:

We all want to have a slim and healthy body for a variety of aesthetic, social and medical reasons. healthy living truly the best medicine. In a study conducted by Tufts University in the New England Medical Center, among patients with heart disease, exercise program was found to significantly reduce LDL cholesterol and other risk factors beyond what is provided by drug therapy. Even modest weight loss can help reduce medical and pharmacy costs, help avoid bariatric surgery, and co-morbidities such as asthma, hypertension, and diabetes.

5. Wellness:

Wellness is about being comfortable in your space: your body, your attitude, and your environment. A very healthy lifestyle can increase the longevity of a person. And although catch something contagious like a cold or flu is sometimes unavoidable, having a sound sense of wisdom better way to live you should be asking yourself why you do not take action to live each day the excess as possible.

What Makes The Venus Factor Work So Effectively

If you are interested in seeing quick, effective fat loss results, you have probably come across the Venus Factor more than once in your search. By all accounts, it seems like a miracle product that makes big promises in exchange for relatively small amounts of dedication and investment on your part. You may be asking yourself what it is that makes this regimen so special, and why it is more effective than others on the market.

Science Is On Your Side

The most important element of this weight loss program is the research that went into making it. By identifying and targeting the hormone responsible for weight loss, leptin, brand new approaches were made possible that achieve results more efficiently than ever before.

By specifically targeting the means by which leptin is produced within the body and maximizing its effectiveness as a weight loss hormone, it is possible to see results like never before. Our understanding of the biochemistry behind fat loss has never been greater, and this is why programs such as this one have become so popular.

In the past, people created weight loss programs based mostly on trial and error, or on anatomical study that was limited in scope to common sense judgments. It makes sense that increased exercise in a specific area of the body will reduce fat in that area, but deeply understanding the mechanics that lead to these results has not been possible until recently. Now, science is truly on our side when it comes to effective weight loss.

Effective Organizing Is Included In The Package
The next thing that makes this program special is the fact that is organizes your life in a way that makes sense for weight loss results to be achieved. This is more important than most people give it credit for, because organization and effective planning remains the cornerstone of any effective weight loss strategy.

It is just this cornerstone, however, that is most often underemphasized or forgotten about by people who are trying to realize weight loss results on their own. Having a deeply regimented daily routine such as that offered by this product is of such importance that it alone can provide substantial results.